Our approach
TrueProtein is a small, reader-funded publication about protein and nutrition. Our goal is simple: give you trustworthy answers, clearly explained, with the evidence to back them up.
Evidence first
Claims are grounded in peer-reviewed research and reputable health bodies, not anecdote or trends.
Plain language
We translate the science into something you can actually use at the dinner table.
Honest about uncertainty
When the research is mixed or thin, we say so rather than overstate.
No conflicts
We don’t sell supplements and we don’t take pay-for-coverage from brands.
Everything we publish is for general education only and is not a substitute for personalised advice from a qualified doctor or dietitian. If you have a medical condition or specific nutrition needs, please consult a professional before making changes.